Teriyaki Chicken Bowls

Name: Teriyaki Chicken Bowls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb chicken breast, cut into bite-sized pieces; 1/2 cup homemade teriyaki sauce; 1 tbsp vegetable oil; 1 cup broccoli florets; 1 bell pepper, sliced; 1 carrot, julienned; 2 cups cooked rice; Sesame seeds, for garnish; Green onions, chopped, for garnish

Highlighted under: Healthy & Light

Savor the deliciousness of these Teriyaki Chicken Bowls, packed with tender, juicy chicken marinated in a rich, homemade teriyaki sauce. This wholesome meal prep option combines vibrant vegetables and fluffy rice, making it a perfect dish for a balanced, gluten-free lunch or dinner. Easy to prepare in advance, these bowls will keep you fueled throughout the week while delivering mouthwatering flavors.

Created by

Megan Douglas

Last updated on 2025-12-03T15:32:03.799Z

This recipe for Teriyaki Chicken Bowls brings together the perfect balance of flavors and textures. The savory teriyaki sauce, combined with tender chicken and fresh vegetables, creates a satisfying meal that is easy to prepare and perfect for meal prep.

A Flavorful and Nutritious Meal

Teriyaki Chicken Bowls are not only delicious but also packed with nutrients. The combination of chicken and colorful vegetables provides a rich variety of vitamins and minerals necessary for a balanced diet. Chicken breast is an excellent source of lean protein, which is essential for muscle repair and growth. Meanwhile, the fresh vegetables add fiber and antioxidants, making this dish a wholesome choice for any meal.

This recipe is perfect for those who are looking to maintain a healthy lifestyle without sacrificing flavor. The homemade teriyaki sauce brings a sweet and savory taste that beautifully complements the chicken and vegetables. By making your own sauce, you can control the ingredients and adjust the sweetness, ensuring that it aligns with your dietary needs and preferences.

Meal Prep Made Easy

One of the standout features of these Teriyaki Chicken Bowls is their meal prep potential. You can prepare the chicken and vegetables in advance and store them in the refrigerator for up to four days. This makes it easy to grab a nutritious meal on busy days. Simply reheat the components and serve them over freshly cooked rice for a quick and satisfying lunch or dinner.

Additionally, you can customize your bowls according to your taste preferences. Whether you want to add more veggies, swap chicken for tofu, or experiment with different grains like quinoa or brown rice, the versatility of this recipe allows you to make it your own while keeping it healthy.

Perfect for Any Occasion

Teriyaki Chicken Bowls are suitable for various occasions, from family dinners to casual meal prepping. Their vibrant colors and attractive presentation make them an appealing choice for entertaining guests. Furthermore, they can easily accommodate different dietary requirements, making them a crowd-pleaser at potlucks or parties.

Whether you serve them for lunch, dinner, or even as a hearty snack, these bowls will satisfy diverse appetites. The balance of flavors and textures—from tender chicken to crisp veggies—creates a delightful culinary experience.

Ingredients

For the Chicken

1 lb chicken breast, cut into bite-sized pieces
1/2 cup homemade teriyaki sauce
1 tbsp vegetable oil

For the Vegetables

1 cup broccoli florets
1 bell pepper, sliced
1 carrot, julienned

For Serving

2 cups cooked rice
Sesame seeds, for garnish
Green onions, chopped, for garnish

Combine all ingredients in a bowl for easy access while cooking.

Instructions

Marinate the Chicken

In a bowl, combine the chicken pieces with the teriyaki sauce. Let it marinate for at least 15 minutes.

Cook the Chicken

In a large skillet, heat the vegetable oil over medium heat. Add the marinated chicken and cook until browned and fully cooked, about 5-7 minutes.

Add the Vegetables

Add the broccoli, bell pepper, and carrot to the skillet. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.

Serve

Serve the chicken and vegetable mixture over cooked rice. Garnish with sesame seeds and chopped green onions.

Enjoy your delicious Teriyaki Chicken Bowls!

Storing and Reheating

When stored properly, your Teriyaki Chicken Bowls can last in the refrigerator for up to four days. To ensure maximum freshness, place the chicken, vegetables, and rice in separate airtight containers. This prevents the rice from becoming soggy and maintains the texture of the vegetables.

To reheat, simply warm the components in a microwave or skillet until heated through. If you want to restore some of the sauce's original flavor, you can add a splash of water or additional teriyaki sauce during reheating.

Variations and Substitutions

Feel free to get creative with your Teriyaki Chicken Bowls! If you're looking to switch things up, consider using salmon, shrimp, or even tofu as the protein base. Each option provides a unique flavor profile while maintaining the dish's delicious appeal.

In terms of vegetables, you can incorporate snow peas, zucchini, or even bell peppers in different colors to enhance the visual appeal and taste. Don't shy away from garnishing with different herbs or nuts like chopped cilantro or crushed cashews for added texture and flavor.

Nutrition Breakdown

These Teriyaki Chicken Bowls offer a delightful balance of macronutrients. The combination of protein from the chicken, carbohydrates from the rice, and fiber from the vegetables makes for a well-rounded meal that supports energy levels and satiety.

Each serving provides a significant amount of vitamins A and C from the vegetables. Coupled with the low-fat content of chicken breast, this dish stands as not just a flavorful option but also a nutritious one. It's a great choice for anyone looking to meet their dietary goals without compromising on taste.

Questions About Recipes

→ Can I use tofu instead of chicken?

Yes, tofu works great as a substitution for chicken in this recipe.

→ How long can I store these bowls?

You can store the bowls in the refrigerator for up to 4 days.