Protein Balls with Tahini

Name: Protein Balls with Tahini
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup tahini; 1/4 cup honey or maple syrup; 1/4 cup protein powder; 1/4 cup chopped nuts or seeds; 1/4 cup mini chocolate chips (optional); 1 teaspoon vanilla extract; Pinch of salt

Highlighted under: Healthy & Light

These delicious protein balls with tahini are a perfect snack for a quick energy boost. Packed with nutrients and flavor, they are easy to make and great for on-the-go!

Created by

Megan Douglas

Last updated on 2025-12-25T15:55:05.907Z

Protein balls with tahini are not just a tasty treat; they provide a nutritious punch to your day. Whether you're heading to the gym or need a midday snack, these bites are the perfect solution!

        Why You'll Love This Recipe
        Nutty flavor of tahini adds depth and richness
Quick and easy to prepare with no baking required
Customizable with different add-ins like chocolate chips or dried fruit

      

Health Benefits of Protein Balls

Protein balls are a fantastic snack option that not only satisfy your cravings but also provide essential nutrients. The combination of rolled oats and tahini ensures a good dose of fiber, which aids in digestion and keeps you feeling full longer. This makes them an excellent choice for a pre- or post-workout snack, helping to fuel your body or aid in recovery.

In addition to being a tasty treat, these protein balls are rich in healthy fats. Tahini, made from ground sesame seeds, is packed with unsaturated fats, which are known to support heart health. The inclusion of nuts or seeds adds even more healthy fats and protein, making these snacks both nutritious and delicious.

Customization Options

One of the best features of this protein balls recipe is its versatility. Feel free to experiment with different add-ins to suit your taste preferences or dietary needs. For a chocolate lover, adding mini chocolate chips or cacao nibs can elevate the flavor. Alternatively, dried fruits like cranberries or apricots can provide a sweet, chewy contrast to the nutty tahini.

You can also tailor the sweetness of your protein balls by adjusting the amount of honey or maple syrup. If you prefer a less sweet snack, reducing the sweetener or opting for a sugar-free alternative can still yield delicious results. The possibilities are endless, making these protein balls a great choice for everyone!

Storage Tips

To keep your protein balls fresh and ready for snacking, proper storage is essential. After chilling, transfer the balls to an airtight container and store them in the refrigerator. They can last for up to a week, making them an ideal option for meal prep. Just grab a couple when you're on the go!

If you want to extend their shelf life, consider freezing the protein balls. Simply place them in a freezer-safe container or bag, separating layers with parchment paper to prevent sticking. They can be stored in the freezer for up to three months. When you're ready to enjoy, just take out a few and let them thaw in the fridge before indulging.

Ingredients

Main Ingredients

1 cup rolled oats
1/2 cup tahini
1/4 cup honey or maple syrup
1/4 cup protein powder
1/4 cup chopped nuts or seeds
1/4 cup mini chocolate chips (optional)
1 teaspoon vanilla extract
Pinch of salt

Mix and match ingredients to create your perfect protein ball!

Instructions

Combine Ingredients

In a large mixing bowl, combine rolled oats, tahini, honey or maple syrup, protein powder, chopped nuts or seeds, chocolate chips, vanilla extract, and salt. Mix until well combined.

Form Balls

Using your hands, take small amounts of the mixture and roll them into balls about the size of a golf ball. Adjust the size according to your preference.

Chill and Serve

Place the protein balls on a baking sheet lined with parchment paper. Refrigerate for at least 30 minutes to firm up before serving.

Store the protein balls in an airtight container in the refrigerator for up to one week.

Serving Suggestions

These protein balls are incredibly versatile and can be enjoyed in various ways. They make a perfect mid-afternoon snack, a quick breakfast option, or a satisfying dessert after a meal. Pair them with a piece of fruit or a glass of milk for a balanced snack that will keep your energy levels stable throughout the day.

For an extra indulgence, try drizzling some melted dark chocolate over the chilled protein balls before serving. This not only adds a delicious layer of flavor but also makes them more visually appealing for sharing at gatherings or parties.

Why Choose Homemade?

Making your own protein balls at home offers a level of control over ingredients that store-bought options simply can't match. You can choose high-quality, natural ingredients without any added preservatives or sugars. This not only ensures a healthier snack but also allows you to cater to any dietary restrictions or preferences you might have.

Additionally, homemade protein balls are often more cost-effective than purchasing pre-packaged snacks. With just a few pantry staples, you can whip up a batch that will last for days, saving both time and money while providing a nutritious option for your snacking needs.

Questions About Recipes

→ Can I use a different nut butter instead of tahini?

Yes, almond butter or peanut butter can be used as alternatives.

→ How long do these protein balls last?

They can be stored in the refrigerator for up to one week.

→ Can I make these vegan?

Yes, just use maple syrup instead of honey to keep it vegan.

→ What can I add for extra flavor?

You can add spices like cinnamon, dried fruits, or different types of seeds.