Squash Soup with Parmesan

Name: Squash Soup with Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and diced; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup heavy cream; 1/2 cup grated parmesan cheese; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Healthy & Light

A creamy and flavorful squash soup topped with nutty parmesan for a comforting dish.

Created by

Megan Douglas

Last updated on 2025-12-25T15:49:04.563Z

This squash soup is a delightful blend of flavors that warms the soul. Perfect for chilly evenings, it pairs beautifully with crusty bread.

        Why You'll Love This Recipe
        Rich, creamy texture with a hint of nutty parmesan
Perfectly spiced to enhance the natural sweetness of squash
Easy to make and ideal for meal prep or gatherings

      

The Perfect Comfort Food

As the leaves start to change and the air turns crisp, there's nothing quite like a warm bowl of squash soup to welcome the season. This dish captures the essence of autumn with its vibrant color and rich flavors. The creamy texture pairs beautifully with the nutty notes of parmesan, making it an ideal choice for cozy nights in or festive gatherings.

Squash soup is more than just a delicious meal; it’s an experience that brings comfort and warmth. Each spoonful is a reminder of home-cooked meals and cherished memories around the table. The combination of roasted squash and aromatic spices creates a dish that not only nourishes the body but also warms the soul.

Nutritional Benefits

This squash soup is not only satisfying but also packed with nutrients. Butternut squash is an excellent source of vitamins A and C, which are beneficial for maintaining healthy skin and vision. The addition of heavy cream and parmesan cheese contributes to a rich flavor profile while providing a good dose of calcium and protein.

Incorporating this soup into your diet can also support your immune system, especially during the colder months. The combination of vegetables, broth, and cream creates a balanced meal that can help you feel full and energized. Plus, it’s a great way to sneak in more vegetables into your daily routine!

Meal Prep Made Easy

One of the standout features of this squash soup is its versatility and ease of preparation, making it a fantastic option for meal prep. You can easily double the recipe and store leftovers in the refrigerator for up to a week or freeze portions for later use. This ensures you always have a healthy meal on hand when time is tight.

To reheat, simply warm the soup on the stove or in the microwave until heated through. If it thickens too much after refrigeration, just stir in a splash of vegetable broth or water to bring it back to your desired consistency. This makes it a convenient option for busy weekdays or unexpected guests.

Ingredients

Main Ingredients

2 cups butternut squash, peeled and diced
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup heavy cream
1/2 cup grated parmesan cheese
Salt and pepper to taste
2 tablespoons olive oil

Gather all the ingredients before starting for a smooth cooking experience.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.

Cook the Squash

Add the diced butternut squash to the pot, followed by the vegetable broth. Bring to a boil, then reduce heat and let simmer for 20 minutes or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. Alternatively, carefully transfer to a blender in batches.

Add Cream and Parmesan

Stir in the heavy cream and grated parmesan cheese. Season with salt and pepper to taste. Heat through.

Serve

Serve hot, garnished with extra parmesan if desired.

Enjoy your delicious squash soup with parmesan on a chilly day!

Serving Suggestions

To elevate your squash soup experience, consider serving it with crusty bread or homemade croutons. A drizzle of olive oil or a sprinkle of fresh herbs like parsley or chives can also enhance the presentation and flavor. For a touch of elegance, serve the soup in individual bowls with a parmesan crisp on top.

Pairing your soup with a light salad can create a well-rounded meal. A simple mixed green salad with a lemon vinaigrette complements the richness of the soup beautifully. This combination makes for a satisfying lunch or dinner that will delight your taste buds.

Storage Tips

If you have leftovers, store the soup in an airtight container in the refrigerator for up to a week. For longer storage, consider freezing the soup in individual portions. Just be sure to leave some space at the top of the container, as liquids expand when frozen.

When reheating frozen soup, it's best to thaw it overnight in the refrigerator before warming it on the stove. This helps maintain the texture and flavor of the soup. Always stir well before serving, as ingredients may settle during storage.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well. Just ensure it's thawed before cooking.

→ How can I make this soup vegan?

Substitute heavy cream with coconut milk and omit the parmesan cheese.

→ Can I add other vegetables?

Absolutely! Carrots and potatoes can add more depth to the flavor.

→ How do I store leftovers?

Store in an airtight container in the fridge for up to 3 days. Reheat before serving.