Squash Soup with Cumin

Name: Squash Soup with Cumin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; 2 tablespoons olive oil; 1/2 cup coconut milk (optional)

Highlighted under: Healthy & Light

This flavorful squash soup is infused with aromatic cumin, offering a warm and comforting dish perfect for any season.

Created by

Megan Douglas

Last updated on 2025-12-25T15:49:05.458Z

This squash soup is not only delicious but also loaded with nutrients. The addition of cumin gives it a unique flavor that elevates it from a simple soup to a gourmet experience.

        Why You'll Love This Recipe
        Warm and comforting flavors that soothe the soul
Nutritious and packed with vitamins from fresh squash
Easy to make and perfect for meal prep

      

The Benefits of Squash

Squash is a nutrient-dense vegetable that is low in calories and high in vitamins. Butternut squash, in particular, is an excellent source of vitamin A, which is crucial for maintaining healthy vision and immune function. It also contains significant amounts of vitamin C, potassium, and fiber, making it a great addition to your diet, especially during colder months when immunity can be compromised.

Incorporating squash into your meals not only enhances flavor but also provides an array of health benefits. The antioxidants found in squash can help combat oxidative stress in the body, reducing the risk of chronic diseases. Moreover, the high fiber content aids in digestion, promoting a healthy gut and keeping you satisfied longer.

Cumin: A Flavor Powerhouse

Cumin is a spice that brings warmth and depth to dishes, making it a perfect complement to the sweet flavor of butternut squash. Its unique earthy taste can transform a simple soup into a culinary delight. Beyond its flavor, cumin is known for its health benefits, including aiding digestion and possessing anti-inflammatory properties.

The combination of cumin with squash not only enhances the soup's flavor profile but also introduces a variety of nutrients. Cumin is rich in iron, which supports red blood cell production, and it may help in regulating blood sugar levels. This makes your squash soup not only delicious but also a smart choice for maintaining overall health.

Versatile Serving Suggestions

This squash soup can be enjoyed in numerous ways, making it a versatile dish for any occasion. Serve it as a starter for a cozy dinner or pair it with crusty bread for a hearty lunch. Adding a drizzle of olive oil or a sprinkle of toasted pumpkin seeds on top can elevate the presentation and texture, providing an added crunch with every spoonful.

For a twist, consider adding roasted vegetables or a dollop of yogurt or sour cream for creaminess. You can also spice it up with a dash of chili flakes or fresh herbs like cilantro or parsley, turning this simple soup into a gourmet experience. Whether enjoyed alone or as part of a larger meal, it's sure to impress.

Ingredients

For the Soup

2 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
2 tablespoons olive oil
1/2 cup coconut milk (optional)

Adjust seasoning as needed before serving.

Instructions

Prepare the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened, about 5 minutes.

Cook the Squash

Add the diced butternut squash and ground cumin to the pot. Stir well to combine and cook for another 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth, bringing the mixture to a boil. Reduce heat and let it simmer for 20 minutes or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If using a regular blender, allow the soup to cool slightly before blending in batches.

Finish and Serve

Stir in the coconut milk if desired, and season with salt and pepper to taste. Serve hot, garnished with a sprinkle of cumin.

Enjoy your delicious squash soup with a slice of crusty bread!

Storage Tips for Leftovers

Leftover squash soup can be stored in an airtight container in the refrigerator for up to five days. Make sure the soup has cooled to room temperature before sealing it to maintain freshness. When reheating, you can add a splash of vegetable broth or coconut milk to restore its creamy texture.

For longer storage, consider freezing the soup. Pour it into freezer-safe containers and leave some space at the top for expansion. The soup can be frozen for up to three months. To reheat, simply thaw overnight in the refrigerator and warm it on the stove, stirring occasionally.

Pairing Suggestions

To create a complete meal, pair your squash soup with a fresh side salad or a protein-rich dish such as grilled chicken or roasted chickpeas. The lightness of the soup complements heartier main dishes beautifully, balancing flavors and textures.

If you're looking for a wine pairing, opt for a light white wine like Sauvignon Blanc or a fruity red like Pinot Noir. The acidity in these wines enhances the soup's flavors while providing a refreshing contrast, making your dining experience even more enjoyable.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin as alternatives.

→ Is this soup vegan?

Yes, if you omit the coconut milk, the soup is vegan.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or crushed red pepper flakes during cooking.

→ Can I freeze leftovers?

Yes, this soup freezes well. Store in an airtight container for up to 3 months.