High Protein Meal Prep Lunch

Name: High Protein Meal Prep Lunch
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups cooked quinoa; 1 pound chicken breast, grilled and diced; 1 cup black beans, rinsed and drained; 1 cup corn, cooked; 1 red bell pepper, diced; 1 cup cherry tomatoes, halved; 1 avocado, diced; 1/4 cup chopped cilantro; Juice of 2 limes; Salt and pepper to taste

Highlighted under: Healthy & Light

This High Protein Meal Prep Lunch is perfect for those looking to fuel their bodies with nutritious and satisfying meals throughout the week. Packed with protein and flavor, it's a great choice for a healthy lifestyle.

Created by

Megan Douglas

Last updated on 2025-12-24T12:45:34.164Z

This meal prep lunch is designed for those who want to eat healthy without spending hours in the kitchen. It's easy to make, and you can customize it with your favorite vegetables and proteins.

        Why You Will Love This Recipe
        High in protein to keep you full and satisfied
Versatile ingredients that you can mix and match
Perfect for busy weekdays or meal prepping

      

Nutritional Benefits

This High Protein Meal Prep Lunch is designed to provide an abundance of nutrients that support your daily activities. Quinoa, the base of this dish, is a complete protein, meaning it contains all nine essential amino acids. This makes it an excellent choice for both vegetarians and meat-eaters alike. The added grilled chicken breast boosts the protein content even further, making it ideal for muscle recovery and satiety.

In addition to protein, this meal is loaded with fiber from black beans and corn, which helps promote healthy digestion and maintain stable blood sugar levels. The colorful array of vegetables, including bell peppers and cherry tomatoes, adds a wealth of vitamins, minerals, and antioxidants, contributing to overall wellness and vitality.

Meal Prep Made Easy

One of the standout features of this recipe is its meal prep-friendly nature. Preparing multiple servings at once saves you time during the busy workweek, allowing you to grab a nutritious meal on the go. By investing a little time upfront to prepare these meals, you can ensure that you always have a healthy option readily available, which helps you resist the temptation of less nutritious fast food.

The versatility of the ingredients also means you can adapt this recipe to suit your preferences or dietary needs. Feel free to swap out the chicken for tofu or shrimp, or change up the vegetables based on what you have on hand. This flexibility makes it easy to keep your meal prep exciting and satisfying.

Storage and Reheating Tips

To keep your High Protein Meal Prep Lunch fresh throughout the week, it's essential to store it correctly. Use airtight containers to prevent moisture loss and ensure the ingredients remain crisp. You can keep these meals in the refrigerator for up to five days, making it a great option for your weekly meal planning.

When it's time to enjoy your meal, reheating is simple. Just pop it in the microwave for a quick warm-up. If you prefer it cold, the flavors meld beautifully when allowed to sit for a day, giving you a refreshing and nutritious meal right from the fridge.

Ingredients

Ingredients for High Protein Meal Prep Lunch

Main Ingredients

2 cups cooked quinoa
1 pound chicken breast, grilled and diced
1 cup black beans, rinsed and drained
1 cup corn, cooked
1 red bell pepper, diced
1 cup cherry tomatoes, halved
1 avocado, diced
1/4 cup chopped cilantro
Juice of 2 limes
Salt and pepper to taste

Mix all ingredients in a large bowl and divide into meal prep containers.

Instructions

Prepare the Ingredients

Start by cooking the quinoa according to package instructions. While that's cooking, grill the chicken breast and dice it into bite-sized pieces.

Combine the Ingredients

In a large bowl, combine the cooked quinoa, grilled chicken, black beans, corn, diced bell pepper, cherry tomatoes, and avocado.

Season the Salad

Add chopped cilantro, lime juice, salt, and pepper to taste. Mix everything until well combined.

Pack for Meal Prep

Divide the mixture into meal prep containers, and it's ready to go for the week!

Store in the refrigerator for up to 4 days.

Serving Suggestions

This High Protein Meal Prep Lunch is delicious on its own, but you can enhance it with various toppings or sides. Consider adding a dollop of Greek yogurt or a sprinkle of feta cheese for an extra creamy texture and flavor. A side of mixed greens drizzled with olive oil and balsamic vinegar can also complement the meal nicely, providing a fresh crunch.

For those who enjoy a bit of heat, try adding sliced jalapeños or a splash of hot sauce. These additions can elevate the dish and cater to your unique taste preferences, making each meal feel special and tailored just for you.

Customizing Your Meal Prep

The beauty of this recipe lies in its adaptability. If you're looking to incorporate different grains, swap quinoa for brown rice or farro for a slightly different flavor profile. Likewise, feel free to experiment with seasonal vegetables—zucchini, spinach, or even roasted sweet potatoes can add a delightful twist to your meal prep.

For those following specific dietary restrictions, this recipe can easily be modified to be gluten-free or dairy-free. Simply ensure all ingredients meet your dietary needs and enjoy the health benefits without sacrificing taste.

Questions About Recipes

→ Can I use other grains instead of quinoa?

Yes, you can substitute quinoa with brown rice, farro, or couscous.

→ How long can I store these meal prep lunches?

They can be stored in the refrigerator for up to 4 days.

→ Can I freeze these meals?

Yes, you can freeze the meals for up to 3 months. Just make sure to use airtight containers.

→ Is this recipe suitable for meal prepping for weight loss?

Yes, this recipe is high in protein and filled with nutritious ingredients, making it great for weight loss.