Healthy Dinner Baked Salmon with Veggies

Name: Healthy Dinner Baked Salmon with Veggies
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 2 cups of broccoli florets; 1 cup of cherry tomatoes, halved; 1 bell pepper, sliced; 2 tablespoons of olive oil; 2 cloves of garlic, minced; Salt and pepper to taste; Juice of 1 lemon

Highlighted under: Healthy & Light

I love preparing baked salmon because it’s not only healthy but also incredibly simple and quick to make. With just a few fresh ingredients and about 30 minutes, I can whip up a dinner that feels gourmet. The combination of tender salmon and vibrant veggies really brings this dish to life, making it a staple in our household. Every bite is juicy and flavorful, plus it’s packed with nutrients. It’s perfect for weeknight dinners or even when I have friends over and want to impress without too much hassle.

Created by

Megan Douglas

Last updated on 2026-01-12T00:46:12.805Z

Making baked salmon has quickly become one of my go-to dinner options. I remember the first time I tried this method; I was amazed at how well the salmon cooked in the oven, locking in moisture while allowing the flavors of the veggies to meld beautifully with the fish. It was so delicious that I’ve made it countless times since!

One important tip I’ve learned is to ensure that the vegetables are cut evenly to guarantee they cook in sync with the salmon. This way, every bite is full of flavor and perfectly tender. I also love adding a splash of lemon juice right before serving, which brightens the entire dish.

        Why You'll Love This Recipe
        Healthy and nourishing with a perfect balance of protein and veggies
Easy to customize with your favorite seasonal vegetables
Quick preparation and cooking time makes it ideal for busy weeknights

      

Ingredients

Gather these fresh ingredients to create a delightful baked salmon dish.

For the Salmon and Veggies

4 salmon fillets
2 cups of broccoli florets
1 cup of cherry tomatoes, halved
1 bell pepper, sliced
2 tablespoons of olive oil
2 cloves of garlic, minced
Salt and pepper to taste
Juice of 1 lemon

Ensure all ingredients are fresh for the best flavor.

Instructions

Follow these simple steps to prepare your delicious baked salmon.

Preheat the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

Arrange the Ingredients

Place the salmon fillets in the center of the baking sheet. Arrange the broccoli, cherry tomatoes, and bell pepper around the salmon.

Season the Dish

Drizzle olive oil over the salmon and veggies. Add minced garlic, salt, pepper, and the juice of lemon on top.

Bake

Bake in the preheated oven for 20 minutes or until the salmon is cooked through and flakes easily with a fork.

Serve warm by itself or with a light side salad for a complete meal.

Pro Tips

For additional flavor, consider marinating the salmon in lemon juice and herbs for 30 minutes before cooking.

Questions About Recipes

→ Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon. Just make sure to thaw it completely before baking.

→ What other vegetables can I use?

Feel free to mix in other vegetables like asparagus, zucchini, or green beans based on what you like or have on hand.

→ How do I know when the salmon is done?

The salmon is done when it reaches an internal temperature of 145°F (63°C) and flakes easily with a fork.

→ Can I prep this dish in advance?

Yes! You can prep the salmon and vegetables in advance and store them in the refrigerator until you're ready to bake.