Greek Stuffed Onions

Name: Greek Stuffed Onions
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4.0
Ingredients: 4 large onions; 1 cup cooked rice; 1/2 cup crumbled feta cheese; 1/4 cup chopped fresh parsley; 2 tablespoons olive oil; 1 teaspoon dried oregano; Salt and pepper to taste

Highlighted under: Comfort Food

Experience the vibrant tastes of the Mediterranean with these Greek Stuffed Onions. Packed with a savory mixture of rice, herbs, and feta cheese, these delightful bites offer a unique twist on traditional appetizers. Perfect for sharing at gatherings or as a satisfying snack, these stuffed onions are both flavorful and filling—sure to impress your guests!

Created by

Megan Douglas

Last updated on 2025-12-10T11:44:01.968Z

These Greek Stuffed Onions are not only delicious but also a celebration of Mediterranean cuisine. Each bite is a combination of rich flavors and textures that will transport you to the sun-soaked landscapes of Greece.

The Mediterranean Influence

Greek cuisine is celebrated for its use of fresh ingredients and bold flavors, and these Greek Stuffed Onions are no exception. The combination of herbs, cheese, and rice not only captures the essence of the Mediterranean but also showcases the versatility of onions as a stuffing vessel. As a staple in many Mediterranean diets, onions add both sweetness and depth to dishes, enhancing the overall flavor profile.

Incorporating ingredients like feta cheese and fresh herbs not only elevates the dish but also aligns with traditional Greek practices of using local produce. This dish is a great representation of how simple ingredients can come together to create something extraordinary. Serve these as an appetizer or side dish, and let your guests enjoy a taste of Greece.

Customization Ideas

One of the best things about Greek Stuffed Onions is their adaptability. Feel free to substitute the rice with quinoa or bulgur for a different texture or added nutrition. You can also experiment with various types of cheese—consider using goat cheese for a tangy kick or a mix of cheeses for depth in flavor.

For those who enjoy a bit of heat, adding chopped jalapeños or red pepper flakes to the stuffing can provide an exciting twist. Additionally, incorporating diced tomatoes or olives into the mixture can enhance the Mediterranean essence while providing extra moisture and flavor.

Serving Suggestions

These Greek Stuffed Onions make an excellent centerpiece for any gathering. Pair them with a simple Greek salad or a side of tzatziki sauce for a refreshing contrast. If you're looking to enhance the Mediterranean theme, consider serving warm pita bread or a selection of olives alongside the stuffed onions.

For a festive touch, garnish your dish with extra parsley or a sprinkle of paprika before serving. This not only adds visual appeal but also an extra burst of flavor. Whether it’s a family dinner or a casual get-together with friends, these stuffed onions are sure to be a hit.

Ingredients

Gather the following ingredients to prepare Greek Stuffed Onions:

Ingredients

4 large onions
1 cup cooked rice
1/2 cup crumbled feta cheese
1/4 cup chopped fresh parsley
2 tablespoons olive oil
1 teaspoon dried oregano
Salt and pepper to taste

Make sure to have all the ingredients ready before you start cooking for a smoother process.

Instructions

Follow these steps to create your delicious Greek Stuffed Onions:

Prepare the Onions

Preheat your oven to 375°F (190°C). Cut the tops off the onions and hollow them out to create space for the stuffing.

Make the Filling

In a bowl, combine the cooked rice, feta cheese, parsley, olive oil, oregano, salt, and pepper. Mix well until everything is fully incorporated.

Stuff the Onions

Carefully fill each hollowed onion with the rice mixture, pressing down gently to pack it in.

Bake

Place the stuffed onions in a baking dish, cover with foil, and bake for 30 minutes. Remove the foil and bake for an additional 10 minutes until the onions are tender and the tops are golden.

Once baked, let the onions cool slightly before serving. Enjoy your Greek Stuffed Onions!

Nutritional Benefits

Greek Stuffed Onions are not just a delicious treat; they also offer various health benefits. Onions are rich in antioxidants, which may help combat inflammation and promote overall heart health. Combining them with feta cheese adds a source of protein and calcium, making this dish both satisfying and nutritious.

Furthermore, using brown rice or another whole grain can enhance the fiber content, promoting better digestion and a feeling of fullness. These stuffed onions can be a wholesome choice for those looking for balanced meal options without compromising on flavor.

Cooking Tips

To ensure your onions are perfectly cooked, choose large onions that are uniform in size for even baking. Sweet onions, such as Vidalia or Walla Walla, work particularly well due to their natural sweetness and tenderness. When hollowing out the onions, be careful not to pierce the outer layer to keep them intact for stuffing.

When baking, you can add a splash of vegetable broth to the bottom of the baking dish. This will help keep the onions moist during cooking while imparting additional flavor. Adjusting the cooking time based on your oven is also essential; keep an eye on them to achieve that golden finish.

Storing Leftovers

If you have extra stuffed onions after your gathering, they can be easily stored for later enjoyment. Allow them to cool completely before placing them in an airtight container. They can be refrigerated for up to 3 days or frozen for up to 3 months. To reheat, simply pop them in the oven until warmed through.

Using these leftovers creatively can also be fun; try chopping them up and mixing them into an omelet or using them as a filling for wraps. This versatility ensures you won't waste any food while still enjoying the vibrant flavors. The possibilities are endless!

Questions About Recipes

→ Can I prepare these onions ahead of time?

Yes, you can prepare the onions and filling in advance and store them in the refrigerator until you are ready to bake.