Easy Low Carb Chicken Casserole

Highlighted under: Healthy & Light

Satisfy your cravings with this Easy Low Carb Chicken Casserole, a delightful dish packed with tender chicken, fresh veggies, and cheesy goodness. Perfect for weeknight dinners, this wholesome recipe is not only gluten-free but also low in carbs, making it a fantastic choice for those following a keto lifestyle. Enjoy a comforting meal without the guilt and fuel your body right!

Megan Douglas

Created by

Megan Douglas

Last updated on 2025-12-03T15:32:04.481Z

This casserole is a family favorite that brings everyone to the table.

Why You'll Love This Recipe

  • Low in carbs and gluten-free.
  • Simple to prepare and quick to cook.
  • Packed with nutritious ingredients.

A Balanced Meal in a Dish

This Easy Low Carb Chicken Casserole is more than just a quick and tasty meal; it's a well-rounded dish packed with essential nutrients. The combination of chicken, broccoli, and cauliflower provides a good source of protein, vitamins, and minerals essential for your overall health. By incorporating fresh vegetables, this casserole not only enhances the flavor but also contributes to a healthy dietary balance.

Moreover, the use of heavy cream adds a rich, creamy texture, while the eggs enhance protein content, making this dish both satisfying and filling. Each portion delivers a comforting and indulgent experience without the excess carbs, allowing you to enjoy a hearty meal guilt-free. This recipe truly embodies the essence of nutritious home cooking.

Customizable and Versatile

One of the highlights of this Easy Low Carb Chicken Casserole is its versatility. Feel free to customize the ingredients based on your personal preferences or seasonal availability. Substitute the chicken with turkey or add other low-carb vegetables like spinach or bell peppers to enhance nutritional value and flavor. You can even experiment with different types of cheese to create your unique version of this casserole.

Additionally, this recipe can be easily doubled for meal prepping or feeding a larger family. Leftovers can be stored in the fridge and reheated easily, making it a convenient option for busy weeknights or quick lunches. By modifying ingredients, you can make this casserole your own while maintaining its delicious and healthy appeal.

The Perfect Keto-Friendly Meal

If you're following a ketogenic diet, this Easy Low Carb Chicken Casserole ticks all the boxes. With minimal carbohydrates and a high content of healthy fats and proteins, it aligns perfectly with keto requirements, helping to keep you in a state of ketosis. The combination of rich cheese and heavy cream satisfies those cravings for comfort food without the added carbs, making it a go-to recipe for keto enthusiasts.

This casserole is not only low in carbs but also offers great flavor and texture, ensuring you don't miss out on delectable meals while adhering to your dietary goals. With its satisfying qualities, this dish proves that maintaining a healthy eating plan doesn't have to mean sacrificing taste.

Ingredients

Casserole Ingredients

  • 2 cups cooked chicken, shredded
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1/2 cup heavy cream
  • 2 large eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Combine all ingredients in a large bowl before transferring to the baking dish.

Cooking Instructions

Preheat Oven

Preheat your oven to 350°F (175°C).

Mix Ingredients

In a large bowl, combine the shredded chicken, broccoli, cauliflower, half of the cheese, heavy cream, eggs, garlic powder, onion powder, salt, and pepper.

Transfer to Baking Dish

Pour the mixture into a greased baking dish and spread it evenly.

Top with Cheese

Sprinkle the remaining cheese over the top.

Bake

Bake in the preheated oven for 35-45 minutes, or until set and golden on top.

Let the casserole cool slightly before serving.

Tips for Success

To ensure your Easy Low Carb Chicken Casserole turns out perfectly every time, make sure the chicken is fully cooked and shredded before mixing it with the other ingredients. This allows for even cooking throughout the casserole. You can use rotisserie chicken for an even quicker preparation time, saving you both effort and time in the kitchen.

When greasing your baking dish, consider using a light coat of olive oil or cooking spray. This helps the casserole not to stick and makes for easy cleanup. Also, keep an eye on the baking time; depending on your oven, it may take slightly more or less time to achieve that golden, bubbly top.

Serving Suggestions

This casserole is a complete meal on its own, but feel free to pair it with a simple side salad for an extra boost of vitamins and minerals. A refreshing green salad with a light vinaigrette can create a nice balance to the richness of the casserole. Additionally, you might enjoy serving it with a dollop of sour cream or avocado slices on top for added creaminess and healthy fats.

For those looking to elevate the dish further, consider sprinkling fresh herbs, like parsley or cilantro, just before serving. This not only adds a pop of color but also a fresh flavor that complements the dish beautifully. This versatility in serving ways makes your dining experience not only satisfying but also visually appealing.

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Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables can be used as a convenient alternative.

→ Is this recipe suitable for meal prep?

Absolutely! This casserole can be made ahead of time and reheated.

Easy Low Carb Chicken Casserole

Satisfy your cravings with this Easy Low Carb Chicken Casserole, a delightful dish packed with tender chicken, fresh veggies, and cheesy goodness. Perfect for weeknight dinners, this wholesome recipe is not only gluten-free but also low in carbs, making it a fantastic choice for those following a keto lifestyle. Enjoy a comforting meal without the guilt and fuel your body right!

Prep Time15 minutes
Cooking Duration45 minutes
Overall Time1 hour

Created by: Megan Douglas

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Casserole Ingredients

  1. 2 cups cooked chicken, shredded
  2. 1 cup broccoli florets
  3. 1 cup cauliflower florets
  4. 1 cup shredded cheese (cheddar or mozzarella)
  5. 1/2 cup heavy cream
  6. 2 large eggs
  7. 1 teaspoon garlic powder
  8. 1 teaspoon onion powder
  9. Salt and pepper to taste

How-To Steps

Step 01

Preheat your oven to 350°F (175°C).

Step 02

In a large bowl, combine the shredded chicken, broccoli, cauliflower, half of the cheese, heavy cream, eggs, garlic powder, onion powder, salt, and pepper.

Step 03

Pour the mixture into a greased baking dish and spread it evenly.

Step 04

Sprinkle the remaining cheese over the top.

Step 05

Bake in the preheated oven for 35-45 minutes, or until set and golden on top.

Nutritional Breakdown (Per Serving)

  • Calories: 350
  • Protein: 30g
  • Fat: 25g
  • Carbohydrates: 6g