Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 12 rolls
Ingredients: 12 rice paper wrappers; 1 cup shredded carrots; 1 cup sliced bell peppers (any color); 1 cup cucumber, thinly sliced; 1/2 cup fresh herbs (like mint and cilantro); 1 avocado, sliced; Soy sauce or peanut sauce for dipping

Highlighted under: Global Flavors

I love making these Super Bowl Veggie Spring Rolls because they are a healthier snack option that doesn't compromise on flavor. With a crunchy texture and vibrant colors, these rolls are not only visually appealing, but they also pack a satisfying crunch in every bite. Perfect for sharing with friends and family during the big game, they can be easily customized with your favorite vegetables and pair wonderfully with a zesty dipping sauce. Whether you're hosting a party or just looking for a fun snack, these spring rolls are the way to go!

Created by

Megan Douglas

Last updated on 2026-01-13T19:55:19.807Z

When I first decided to create these Spring Rolls for the Super Bowl, I wanted them to be both flavorful and nutritious. I experimented with various vegetables and found that combining crunchy bell peppers, shredded carrots, and fresh herbs created a refreshing mixture. It’s essential to soak the rice paper wrappers just until they're pliable to avoid tearing, which I learned the hard way!

Not only are these spring rolls a great finger food, but they also allow for incredible versatility. I love adding different dips, like spicy peanut sauce or soy sauce, to elevate their taste. These rolls are guaranteed to be a hit at any gathering, and trust me, they’ll disappear quickly!

        Why You'll Love This Recipe
        Fresh and crunchy veggies wrapped in delicate rice paper
Quick and easy to prepare, perfect for parties
Customizable with your favorite fillings and sauces

      

Choosing the Right Vegetables

The beauty of these veggie spring rolls lies in their versatility. You can customize the filling based on seasonal vegetables or personal preferences. Crunchy ingredients, like bell peppers and carrots, provide a satisfying texture, while cucumber adds a refreshing bite. For a sweeter flavor, consider adding sliced mango or jicama. If you're looking for a spicy kick, thinly sliced jalapeños or radishes can enhance the flavor profile without overpowering the dish.

When selecting herbs, fresh mint and cilantro not only elevate the flavor but also add aromatic qualities that enhance your spring rolls. I recommend using organic vegetables whenever possible, as they tend to be fresher and more vibrant. Keep in mind that softer vegetables, like avocado and cucumber, should be added in moderation since they can make the rolls a bit too wet if overused.

Mastering the Rolling Technique

Proper rolling technique is essential for achieving well-formed spring rolls. After soaking the rice paper, lay it flat on a clean surface—ideal options are a bamboo mat or a cutting board. Avoid overfilling; a small handful of vegetables and herbs creates a compact roll that's easier to handle. To prevent tearing, ensure the filling ingredients are evenly distributed without overlapping the edges, and roll tightly from the bottom upward to maintain the shape.

If you notice the rice paper is sticking to your hands while rolling, a light dusting of cornstarch on your fingertips can help. Another tip is to practice rolling with a less expensive wrapper before using your best ones. It takes a little time to get the hang of it, but soon you'll be rolling these with ease!

Ingredients

Gather the following ingredients before you start making your spring rolls:

Spring Roll Ingredients

12 rice paper wrappers
1 cup shredded carrots
1 cup sliced bell peppers (any color)
1 cup cucumber, thinly sliced
1/2 cup fresh herbs (like mint and cilantro)
1 avocado, sliced
Soy sauce or peanut sauce for dipping

Make sure to have everything ready and organized for easier assembly!

Instructions

Follow these simple steps to create your delicious veggie spring rolls:

Prepare the Vegetables

Wash and slice all the vegetables and set them aside. Make sure to keep them fresh and vibrant for the wrapping.

Soak the Rice Paper

Dip one rice paper wrapper in warm water for about 10 seconds, until it’s soft and pliable. Don't soak too long!

Assemble the Rolls

Place a small amount of each vegetable and a few herb leaves in the center of the rice paper. Fold the sides over the filling and roll tightly from the bottom to the top.

Repeat and Serve

Continue soaking and rolling the remaining wrappers until all filling is used. Serve with soy sauce or peanut sauce for dipping.

Enjoy your fresh and tasty spring rolls!

Pro Tips

For added flavor, consider marinating the vegetables in a light soy sauce or sesame oil before wrapping. You can also experiment with different proteins like tofu or shrimp if desired.

Make-Ahead Options

These spring rolls can be made ahead of time, making them an excellent option for meal prep or party snacks. After assembling, place the rolls on a tray lined with a damp paper towel to keep them from drying out. Cover them with another damp towel and store in the refrigerator for up to 2 hours. This helps preserve their freshness while ensuring they maintain their flexible texture.

If you're planning to store them longer—up to a day—consider wrapping each roll in plastic wrap to prevent drying. However, avoid freezing them, as the texture of the rice paper does not hold up well in the freezer. Additionally, freezing can make the vegetables soggy upon defrosting, which detracts from the overall experience.

Serving Suggestions

These veggie spring rolls shine when paired with the right dipping sauces. While soy sauce and peanut sauce are classic choices, you can try a zesty lime-chili sauce for an exciting twist. Mixing in a bit of sriracha with peanut sauce can introduce a pleasant heat if that's to your liking. Consider providing a variety of sauces for guests to choose from, enhancing the sharing experience.

For an elegant presentation, arrange the rolls on a platter with sliced citrus or edible flowers as decor. This not only makes the dish visually appealing but also adds a burst of flavor when the citrus juice drips onto the roll. Don't forget to include extra slices of the fresh herbs on the side, as they can be enjoyed alongside each bite for a refreshing accord!

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes, you can prepare them a few hours in advance. Just keep them covered with a damp cloth to prevent the wrappers from drying out.

→ What can I use instead of rice paper?

If you can't find rice paper, you can use lettuce leaves for a lower-carb option.

→ Can I freeze spring rolls?

It's not recommended to freeze spring rolls as the texture of the rice paper can become tough when thawed.

→ What dipping sauces pair well with these rolls?

Soy sauce, peanut sauce, and a spicy chili sauce are excellent choices for dipping.