This Quick Vegetable Soup is a perfect way to enjoy a variety of fresh vegetables in a hearty and comforting broth. It's simple to make, packed with nutrients, and can be customized with your favorite ingredients.
Why You Will Love This Recipe
- Bursting with fresh vegetable flavors
- Quick and easy to prepare in just 30 minutes
- Perfect for a cozy dinner or a light lunch
A Wholesome Meal in a Bowl
This Quick Vegetable Soup is the epitome of comfort food, delivering a nourishing bowl packed with vibrant vegetables. Each ingredient is thoughtfully chosen to create a balanced dish that is both satisfying and healthy. The combination of hearty carrots, tender green beans, and sweet corn not only adds texture but also a burst of color that makes this soup visually appealing.
When you take a spoonful, you’ll appreciate the fresh flavors mingling harmoniously. This soup is not just about filling your stomach; it's about providing your body with essential nutrients. Rich in vitamins and minerals, it’s a perfect way to incorporate more vegetables into your diet without sacrificing flavor.
Versatile and Customizable
One of the best aspects of this Quick Vegetable Soup is its versatility. Feel free to swap in your favorite seasonal vegetables or whatever you have on hand. Zucchini, bell peppers, or even leafy greens like spinach can easily be added to enhance the nutritional profile and flavor. This flexibility allows you to create a unique version of the soup every time you make it.
Whether you're cooking for yourself or a crowd, this recipe can be easily scaled up or down. Plus, it's a fantastic way to use up leftover veggies in your fridge, minimizing waste while maximizing taste. Your creativity is the only limit!
Perfect for Any Occasion
This Quick Vegetable Soup is not only great for a cozy dinner but also makes for a delightful light lunch or a starter before a main course. It can be served on its own or paired with crusty bread for a more filling meal. Its comforting aroma and fresh taste can brighten up any dreary day, making it a go-to recipe for all seasons.
Additionally, this soup is freezer-friendly, allowing you to make a large batch and store it for those busy weeknights. Simply thaw, reheat, and enjoy a wholesome meal in minutes. It’s a fantastic way to ensure you always have a healthy option at your fingertips.
Ingredients
Gather the following ingredients to make this delicious soup.
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 can (15 oz) diced tomatoes
- 1 cup green beans, trimmed and chopped
- 1 cup corn (fresh or frozen)
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley, for garnish
Make sure to have all ingredients ready before starting to cook.
Instructions
Follow these simple steps to prepare your soup.
Sauté the Vegetables
In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5 minutes until the vegetables are tender.
Add Garlic and Broth
Add the minced garlic and cook for an additional minute. Pour in the vegetable broth and bring to a boil.
Incorporate Remaining Ingredients
Add the diced tomatoes, green beans, corn, and thyme. Season with salt and pepper. Reduce heat and let simmer for 15 minutes.
Serve
Once the vegetables are tender, remove from heat. Ladle into bowls and garnish with fresh parsley. Enjoy!
Make sure to let the soup cool before storing any leftovers.
Nutritional Benefits
Vegetables are a vital part of a balanced diet, and this soup is a great way to ensure you're getting your daily dose. Carrots are rich in beta-carotene, which promotes healthy vision, while green beans provide fiber that aids digestion. Tomatoes are packed with antioxidants like lycopene, contributing to heart health and reducing the risk of chronic diseases.
By incorporating a variety of vegetables, you not only enhance the soup's flavor but also boost its nutritional value. This recipe allows you to enjoy a colorful array of vegetables, each bringing its unique health benefits, making it a delicious and wholesome choice for any meal.
Storing and Reheating Tips
If you find yourself with leftovers, storing your Quick Vegetable Soup is simple. Allow it to cool completely before transferring it to an airtight container. It can be refrigerated for up to 4 days or frozen for up to 3 months. When reheating, gently warm it on the stovetop or in the microwave until heated through, stirring occasionally to ensure even warming.
For best results, if you're freezing the soup, consider omitting ingredients like green beans or corn, which may change texture upon freezing. You can always add these back in fresh when reheating for a delightful taste without compromising quality.
Questions About Recipes
→ Can I use frozen vegetables?
Yes, frozen vegetables work great in this soup and can save you prep time.
→ How long can I store leftover soup?
Leftover soup can be stored in the refrigerator for up to 3 days.
→ Can I make this soup in advance?
Absolutely! You can make the soup ahead of time and reheat it before serving.
→ Is this soup vegan?
Yes, this Quick Vegetable Soup is entirely plant-based and vegan-friendly.
Quick Vegetable Soup Recipe
Quick Vegetable Soup Recipe
Created by: Megan Douglas
Recipe Type: Quick & Easy
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 can (15 oz) diced tomatoes
- 1 cup green beans, trimmed and chopped
- 1 cup corn (fresh or frozen)
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley, for garnish
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5 minutes until the vegetables are tender.
Add the minced garlic and cook for an additional minute. Pour in the vegetable broth and bring to a boil.
Add the diced tomatoes, green beans, corn, and thyme. Season with salt and pepper. Reduce heat and let simmer for 15 minutes.
Once the vegetables are tender, remove from heat. Ladle into bowls and garnish with fresh parsley. Enjoy!
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 400mg
- Total Carbohydrates: 22g
- Dietary Fiber: 5g
- Sugars: 4g
- Protein: 5g