Protein Balls with Almond Milk

Name: Protein Balls with Almond Milk
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup almond butter; 1/4 cup honey or maple syrup; 1/2 cup protein powder; 1/4 cup almond milk; 1/4 cup dark chocolate chips; 1/4 cup chopped nuts (optional); 1/2 teaspoon vanilla extract; Pinch of salt

Highlighted under: Healthy & Light

Delicious and nutritious, these protein balls are a perfect snack for any time of the day.

Created by

Megan Douglas

Last updated on 2025-12-25T15:49:03.583Z

These protein balls with almond milk are not only healthy but also incredibly easy to make. Perfect for a quick snack or a post-workout boost!

        Why You'll Love This Recipe
        Packed with protein to keep you energized
Nutty flavor with a hint of sweetness
No baking required, easy to whip up

      

Easy to Prepare

Making these protein balls is a breeze! With no baking required, you can whip them up in just a few minutes. Simply gather your ingredients, mix them in a bowl, and form them into bite-sized balls. This makes them an excellent choice for busy individuals or families looking for a quick and nutritious snack option.

The simplicity of this recipe means you can easily involve your kids in the preparation process. It's a fun way to teach them about healthy eating and cooking. Plus, they’ll love getting their hands messy while forming the balls!

Customizable Flavor

One of the best features of these protein balls is their versatility. You can easily customize the flavor to suit your preferences or dietary needs. For instance, if you prefer a different nut butter, feel free to swap almond butter for peanut butter or cashew butter. Each variation will impart its unique taste and nutrition profile.

Additionally, you can mix in different add-ins like dried fruits, seeds, or spices such as cinnamon or cocoa powder to enhance the flavor even further. This flexibility allows you to create a snack that is uniquely yours while still being packed with protein and nutrients.

Perfect for Meal Prep

Protein balls are an ideal snack for meal prepping. You can make a large batch at once and store them in the refrigerator for easy access throughout the week. This not only saves time but also ensures you always have a healthy snack at hand to curb hunger and boost your energy levels.

Simply store the protein balls in an airtight container in the fridge, and they will last for up to a week. You can also freeze them for longer storage, making them a convenient option for busy days when you need a quick pick-me-up.

Ingredients

1 cup rolled oats
1/2 cup almond butter
1/4 cup honey or maple syrup
1/2 cup protein powder
1/4 cup almond milk
1/4 cup dark chocolate chips
1/4 cup chopped nuts (optional)
1/2 teaspoon vanilla extract
Pinch of salt

Mix and match your favorite add-ins to customize these protein balls!

Steps

Mix Ingredients

In a large bowl, combine the rolled oats, almond butter, honey or maple syrup, protein powder, almond milk, dark chocolate chips, chopped nuts, vanilla extract, and a pinch of salt.

Form Balls

Using your hands, mix the ingredients until well combined. Form into small balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a baking sheet and refrigerate for at least 30 minutes to firm up. Enjoy your healthy snack!

Store any leftovers in an airtight container in the refrigerator for up to a week.

Nutritional Benefits

These protein balls are not just delicious; they are also packed with essential nutrients. The rolled oats provide a good source of fiber, which aids in digestion and helps keep you full longer. Almond butter adds healthy fats and protein, making these bites a well-rounded snack that supports your energy levels throughout the day.

Moreover, the dark chocolate chips add antioxidants, while the optional nuts contribute additional protein and crunch. This combination of ingredients makes these protein balls a nutritious choice for anyone looking to boost their dietary intake.

Serving Suggestions

You can enjoy these protein balls in various ways. They make an excellent pre- or post-workout snack, providing the necessary fuel and recovery nutrients for your body. Pair them with a glass of almond milk or your favorite smoothie for a balanced snack that keeps you satisfied.

Another great option is to crumble the protein balls over yogurt or oatmeal for added texture and flavor. This can elevate your breakfast or snack, making it even more delightful and nutritious.

Storage Tips

To keep your protein balls fresh and tasty, store them in an airtight container in the refrigerator. This will help maintain their texture and flavor while preventing them from drying out. If you decide to freeze them, ensure you separate each ball with parchment paper to avoid sticking together.

When you're ready to enjoy a frozen protein ball, simply take it out and let it thaw for a few minutes. You can also pop them in the microwave for a few seconds if you prefer a warm treat. With these simple storage tips, you can enjoy your protein balls anytime!

Questions About Recipes

→ Can I use a different type of nut butter?

Yes, any nut butter such as peanut, cashew, or sun butter can be used.

→ How long do these protein balls last?

They can be stored in an airtight container in the fridge for up to a week.

→ Can I freeze these protein balls?

Yes, you can freeze them! They will last for up to 3 months in the freezer.

→ What can I add to the mix?

You can add seeds, dried fruits, or even different spices for extra flavor.