Peanut Butter Protein Balls

Highlighted under: Healthy & Light

These delicious peanut butter protein balls are a perfect snack for any time of the day, packed with protein and flavor.

Megan Douglas

Created by

Megan Douglas

Last updated on 2025-12-24T12:42:36.666Z

Peanut butter protein balls are a delightful combination of taste and nutrition. They are perfect for a quick snack or a post-workout treat!

Why You Will Love This Recipe

  • Nutty flavor that satisfies your cravings
  • Packed with protein to fuel your day
  • Easy to make with no baking required

Nutritious Snacking Made Easy

Snacking can often lead to unhealthy choices, but with these peanut butter protein balls, you can indulge without the guilt. Each bite is a harmonious blend of nutty flavors and wholesome ingredients, making it a perfect alternative to store-bought snacks. These balls are not only delicious but also incredibly satisfying, ensuring that you feel full and energized throughout your day.

With the rising popularity of protein-packed snacks, it's essential to have a recipe that combines taste with nutrition. These protein balls are an excellent source of energy, making them perfect for pre- or post-workout fuel. The rolled oats provide complex carbohydrates, while the peanut butter offers healthy fats and protein, allowing you to maintain your energy levels.

Versatile and Customizable

One of the best aspects of this recipe is its versatility. You can easily customize your peanut butter protein balls to suit your taste preferences or dietary needs. For a chocolate lover, adding chocolate chips is a no-brainer, but feel free to experiment with different mix-ins like dried fruits, seeds, or even a dash of cinnamon for an extra flavor kick.

If you're looking for a nut-free option, substitute peanut butter with sunflower seed butter or almond butter. The protein powder can also be swapped for a plant-based version if you're following a vegan diet. This adaptability makes these protein balls a snack that everyone can enjoy, regardless of dietary restrictions.

Perfect for Meal Prep

These peanut butter protein balls are an excellent choice for meal prepping. They can be made in advance and stored in the refrigerator for up to a week, making them a convenient snack for busy individuals or families. Just grab a couple before heading out the door, and you have a nutritious snack ready to go.

To keep them fresh longer, consider freezing the protein balls. Simply place them in an airtight container or freezer bag, and they can last for up to three months. When you're ready to enjoy them, just pull them out and let them thaw at room temperature for a while, so you always have a healthy snack on hand.

Ingredients

Gather these ingredients to make your peanut butter protein balls:

Ingredients

  • 1 cup peanut butter
  • 1/2 cup honey
  • 1 cup rolled oats
  • 1/2 cup protein powder
  • 1/4 cup chocolate chips (optional)
  • 1/4 cup crushed nuts (optional)

Once you have all your ingredients, you're ready to start!

Instructions

Follow these simple steps to make your delicious peanut butter protein balls:

Mix Ingredients

In a large bowl, combine the peanut butter, honey, rolled oats, and protein powder. Mix until well combined.

Add Extras

If desired, fold in chocolate chips and crushed nuts for added texture and flavor.

Form Balls

Using your hands, form the mixture into small balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a tray and refrigerate for at least 30 minutes before serving.

Enjoy your homemade peanut butter protein balls!

Storage Tips

To maintain the freshness of your peanut butter protein balls, store them in an airtight container in the refrigerator. This will help preserve their flavor and texture, ensuring each bite remains as delicious as the first. If you prefer a firmer texture, keep them in the fridge for a bit longer before serving.

For those who love to plan ahead, these protein balls can also be frozen. Just make sure to separate them with parchment paper if stacking to prevent sticking. When you're ready to eat, you can take out a few at a time, allowing them to thaw naturally.

Serving Suggestions

These protein balls are incredibly versatile and can be enjoyed in various ways. Pair them with a piece of fruit for a balanced snack that combines protein, healthy fats, and carbohydrates. They're also great as a topping for yogurt or oatmeal, adding a delightful crunch and flavor boost.

For a special treat, try drizzling some melted dark chocolate over your protein balls before serving. This adds an indulgent touch while still keeping the snack relatively healthy. You can also roll them in shredded coconut or cacao powder to change things up and impress your guests.

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Questions About Recipes

→ Can I substitute honey?

Yes, you can use maple syrup or agave syrup as a substitute for honey.

→ How long do these protein balls last?

They can be stored in the refrigerator for up to one week.

→ Can I freeze these protein balls?

Absolutely! You can freeze them for up to three months.

→ What type of protein powder should I use?

Any protein powder will work, but whey or plant-based powders are popular choices.

Peanut Butter Protein Balls

These delicious peanut butter protein balls are a perfect snack for any time of the day, packed with protein and flavor.

Prep Time10 minutes
Cooking Duration0 minutes
Overall Time10 minutes

Created by: Megan Douglas

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 12 balls

What You'll Need

Ingredients

  1. 1 cup peanut butter
  2. 1/2 cup honey
  3. 1 cup rolled oats
  4. 1/2 cup protein powder
  5. 1/4 cup chocolate chips (optional)
  6. 1/4 cup crushed nuts (optional)

How-To Steps

Step 01

In a large bowl, combine the peanut butter, honey, rolled oats, and protein powder. Mix until well combined.

Step 02

If desired, fold in chocolate chips and crushed nuts for added texture and flavor.

Step 03

Using your hands, form the mixture into small balls, about 1 inch in diameter.

Step 04

Place the protein balls on a tray and refrigerate for at least 30 minutes before serving.

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 5mg
  • Total Carbohydrates: 18g
  • Dietary Fiber: 2g
  • Sugars: 8g
  • Protein: 5g