High Protein Simple Dinners

Name: High Protein Simple Dinners
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 chicken breasts; 2 tablespoons olive oil; 1 teaspoon garlic powder; Salt and pepper to taste; 1 cup quinoa; 2 cups water; 1 cucumber, diced; 1 cup cherry tomatoes, halved; 1/4 cup feta cheese, crumbled; 2 tablespoons lemon juice; Salt and pepper to taste

Highlighted under: Healthy & Light

Elevate your dinner game with these high protein recipes that are quick, easy, and delicious.

Created by

Megan Douglas

Last updated on 2025-12-25T15:55:08.035Z

Discover the joy of cooking with these high protein simple dinners that not only satisfy your hunger but also nourish your body.

        Why You Will Love This Recipe
        Packed with protein to keep you full and satisfied
Quick and easy to prepare, perfect for busy weeknights
Versatile ingredients that can be mixed and matched

      

Quick and Nutritious Meals

In today's fast-paced world, finding time to prepare nutritious meals can be a challenge. However, with high protein recipes like grilled chicken and quinoa salad, you can create a fulfilling dinner that doesn't take hours to make. These recipes not only save you time but also prioritize your health, ensuring you get the nutrients you need without sacrificing flavor.

Protein is essential for muscle repair, weight management, and overall health. By incorporating high-protein foods into your dinners, you're setting yourself up for success. The combination of grilled chicken and quinoa offers a perfect balance of protein, fiber, and healthy fats, keeping you energized and satisfied throughout the evening.

Versatile Ingredients

One of the best aspects of the grilled chicken and quinoa salad is their versatility. You can easily customize these recipes based on your preferences or what you have on hand. Swap out the chicken for turkey or tofu for a vegetarian option, and feel free to add other seasonal vegetables to your salad. This adaptability makes it simple to keep your meals exciting and varied.

Moreover, the ingredients used in these recipes are generally easy to find and affordable. Items like quinoa, cucumbers, and cherry tomatoes can be found in most grocery stores, making it accessible for everyone. This not only helps you maintain a healthy diet but also encourages creativity in the kitchen.

Perfect for Meal Prep

If you're looking to streamline your weeknight dinners, these high protein recipes are ideal for meal prepping. Both the grilled chicken and quinoa salad store well in the refrigerator, allowing you to prepare them in advance. Simply cook a batch at the beginning of the week, and you’ll have delicious and nutritious meals ready to go when hunger strikes.

Meal prepping not only saves time but also helps in controlling portion sizes and reducing food waste. You can easily divide the grilled chicken and quinoa salad into containers for quick lunches or dinners throughout the week, ensuring you always have a healthy option on hand.

Ingredients

For Grilled Chicken

4 chicken breasts
2 tablespoons olive oil
1 teaspoon garlic powder
Salt and pepper to taste

For Quinoa Salad

1 cup quinoa
2 cups water
1 cucumber, diced
1 cup cherry tomatoes, halved
1/4 cup feta cheese, crumbled
2 tablespoons lemon juice
Salt and pepper to taste

Feel free to customize ingredients based on your preference!

Instructions

Prepare the Chicken

In a bowl, mix olive oil, garlic powder, salt, and pepper. Coat the chicken breasts in the mixture and let marinate for at least 10 minutes.

Cook the Chicken

Preheat a grill or skillet over medium heat. Cook the chicken for 6-7 minutes on each side or until fully cooked through.

Cook the Quinoa

In a pot, bring water to a boil. Add quinoa, reduce to a simmer, cover, and cook for about 15 minutes until water is absorbed. Fluff with a fork.

Mix the Salad

In a large bowl, combine cooked quinoa, cucumber, cherry tomatoes, feta cheese, lemon juice, salt, and pepper. Toss well to combine.

Serve

Plate the grilled chicken alongside the quinoa salad and enjoy your high protein dinner!

Enjoy your meal!

Nutritional Benefits

Grilled chicken is a fantastic source of lean protein, providing essential amino acids that aid in muscle growth and repair. Each serving is low in fat, making it an excellent choice for those looking to maintain a healthy diet. Coupled with quinoa, which is often hailed as a superfood, this meal is packed with nutrients including magnesium, iron, and fiber, promoting a balanced diet.

Quinoa is a complete protein, meaning it contains all nine essential amino acids. This makes it an excellent choice for vegetarians and vegans seeking to increase their protein intake. Additionally, its high fiber content aids in digestion and helps keep you full longer, making it a staple for healthy eating.

Cooking Tips

When grilling chicken, ensure your grill or skillet is preheated to achieve those perfect grill marks and lock in flavor. Use a meat thermometer to check that the internal temperature reaches 165°F (75°C) for food safety. Letting the chicken rest for a few minutes after cooking will also help retain its juices, resulting in a more flavorful bite.

For the quinoa, rinsing it before cooking is crucial to remove any bitterness from the saponins on the surface. This simple step enhances the flavor of your finished dish. Remember to fluff the quinoa with a fork after it has cooked to separate the grains and achieve a light, airy texture.

Serving Suggestions

To elevate your meal, consider adding a side of steamed vegetables or a light dressing to your quinoa salad. A drizzle of tahini or a sprinkle of fresh herbs can add an extra layer of flavor that complements the grilled chicken beautifully. You might also consider incorporating avocado slices for a creamy texture and additional healthy fats.

For those looking to spice things up, adding a dash of your favorite hot sauce or a sprinkle of red pepper flakes can give this dish an exciting kick. Experimenting with different seasonings and toppings can help you discover new flavor profiles while keeping your meals interesting and satisfying.

Questions About Recipes

→ Can I use other proteins instead of chicken?

Absolutely! You can substitute grilled tofu, turkey, or fish as per your preference.

→ Is this recipe gluten-free?

Yes, this recipe is gluten-free as long as you ensure the quinoa is certified gluten-free.

→ How long can I store the leftovers?

You can store the leftovers in an airtight container in the fridge for up to 3 days.

→ Can I prepare this meal in advance?

Yes, you can marinate the chicken and cook the quinoa a day in advance for quick assembly.