Healthy Baked Ziti Casserole Recipe
Highlighted under: Healthy & Light
This Healthy Baked Ziti Casserole Recipe is a nutritious twist on a classic Italian favorite, packed with flavor and wholesome ingredients.
This Healthy Baked Ziti Casserole is not only delicious but also made with wholesome ingredients that make it a guilt-free comfort food. Perfect for family dinners!
Why You Will Love This Recipe
- Packed with vegetables for added nutrition
- Cheesy goodness that satisfies cravings without the guilt
- Easy to prepare ahead of time and bake when ready
A Healthier Take on a Classic
Baked ziti is a beloved dish that many of us grew up enjoying, but it often comes with a hefty dose of calories and fat. This Healthy Baked Ziti Casserole Recipe reimagines the classic, swapping out traditional pasta for whole wheat ziti, which provides more fiber and nutrients. Additionally, by incorporating a variety of vegetables, this dish not only becomes more flavorful but also adds a nutritional punch that supports your health goals.
The use of ricotta and mozzarella allows for that creamy, cheesy experience we all crave, while keeping the dish lighter. With each bite, you'll find yourself enjoying the satisfying textures and flavors without the guilt. It’s a win-win for your taste buds and your health!
Meal Prep Made Easy
One of the best aspects of this Healthy Baked Ziti Casserole Recipe is its versatility for meal prep. You can easily make it ahead of time, making it perfect for busy weeknights or for feeding a crowd. Just assemble the casserole, cover it with foil, and store it in the refrigerator until you're ready to bake. This way, you can enjoy a homemade meal without spending too much time in the kitchen after a long day.
Additionally, this casserole freezes well. If you want to prepare multiple meals in advance, simply freeze the assembled dish before baking. On days when you're short on time, just pop it in the oven straight from the freezer, adding a few extra minutes to the baking time. This meal will be a lifesaver on those hectic days!
Customization Options
One of the joys of making this Healthy Baked Ziti Casserole is the ability to customize it to your liking. Feel free to swap out the vegetables based on what you have on hand or your personal preferences. Zucchini, mushrooms, or even kale can be excellent additions that enhance both flavor and nutrition.
If you're looking to add some protein, consider mixing in cooked ground turkey, chicken, or even lentils for a vegetarian option. This adaptability ensures that you can enjoy this dish repeatedly without it feeling repetitive. Plus, it’s a fantastic way to use up leftover ingredients or seasonal produce!
Ingredients
For the Casserole
- 12 oz whole wheat ziti pasta
- 1 tbsp olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 2 cups spinach, chopped
- 24 oz marinara sauce
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- 1 tsp dried oregano
- 1 tsp dried basil
Instructions
Cook the Pasta
Preheat your oven to 375°F (190°C). Cook the whole wheat ziti pasta according to package instructions until al dente. Drain and set aside.
Sauté the Vegetables
In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent. Add the bell pepper and spinach, cooking until softened.
Mix Ingredients
In a large bowl, combine the cooked pasta, sautéed vegetables, marinara sauce, ricotta cheese, half of the mozzarella, oregano, basil, and season with salt and pepper.
Assemble the Casserole
Spread the pasta mixture in a baking dish. Top with the remaining mozzarella and grated Parmesan cheese.
Bake
Cover the dish with foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for another 10 minutes, or until the cheese is bubbly and golden.
Serve
Let the casserole cool for a few minutes before serving. Enjoy your healthy baked ziti!
Nutritional Benefits of Whole Wheat Pasta
Switching to whole wheat ziti pasta not only enhances the flavor but also elevates the nutritional value of your dish. Whole wheat pasta is higher in fiber, which aids in digestion and keeps you feeling fuller for longer. This makes it a great option for those looking to maintain a healthy weight or improve their overall diet.
Additionally, whole grains are linked to a lower risk of chronic diseases such as heart disease and type 2 diabetes. By choosing whole wheat, you're not just making a delicious meal; you're also investing in your long-term health.
Serving Suggestions
To make your meal complete, consider pairing this Healthy Baked Ziti Casserole with a fresh side salad. A simple mix of leafy greens, cherry tomatoes, and a light vinaigrette can provide a refreshing contrast to the richness of the casserole. This not only enhances the meal's nutritional profile but also adds color and texture to your plate.
For those who enjoy a bit of crunch, some garlic bread or whole grain rolls on the side can be a delightful accompaniment. Just remember to keep portion sizes in check to maintain the health benefits of your meal!
Storage Tips
Proper storage is key to enjoying your Healthy Baked Ziti Casserole even after it's been baked. If you have leftovers, allow the casserole to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days, making it easy to reheat for quick lunches or dinners.
For longer storage, consider freezing individual portions. Wrap them tightly in plastic wrap and then in aluminum foil, or use freezer-safe containers. This way, you’ll have a homemade meal ready to go whenever you need it, preserving both flavor and texture.
Questions About Recipes
→ Can I make this dish ahead of time?
Yes, you can prepare the casserole and store it in the fridge for up to 24 hours before baking.
→ Can I freeze the baked ziti?
Absolutely! Wrap it tightly and freeze for up to 3 months. Thaw in the refrigerator before reheating.
→ What can I substitute for ricotta cheese?
You can use cottage cheese or a vegan cream cheese alternative if preferred.
→ How can I make this recipe gluten-free?
Simply use gluten-free pasta instead of whole wheat ziti.
Healthy Baked Ziti Casserole Recipe
This Healthy Baked Ziti Casserole Recipe is a nutritious twist on a classic Italian favorite, packed with flavor and wholesome ingredients.
Created by: Megan Douglas
Recipe Type: Healthy & Light
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Casserole
- 12 oz whole wheat ziti pasta
- 1 tbsp olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 2 cups spinach, chopped
- 24 oz marinara sauce
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- 1 tsp dried oregano
- 1 tsp dried basil
How-To Steps
Preheat your oven to 375°F (190°C). Cook the whole wheat ziti pasta according to package instructions until al dente. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent. Add the bell pepper and spinach, cooking until softened.
In a large bowl, combine the cooked pasta, sautéed vegetables, marinara sauce, ricotta cheese, half of the mozzarella, oregano, basil, and season with salt and pepper.
Spread the pasta mixture in a baking dish. Top with the remaining mozzarella and grated Parmesan cheese.
Cover the dish with foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for another 10 minutes, or until the cheese is bubbly and golden.
Let the casserole cool for a few minutes before serving. Enjoy your healthy baked ziti!
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 15g
- Saturated Fat: 6g
- Cholesterol: 30mg
- Sodium: 500mg
- Total Carbohydrates: 42g
- Dietary Fiber: 6g
- Sugars: 8g
- Protein: 18g