Easy Slider Garlic Herb Chickpea Smash

Name: Easy Slider Garlic Herb Chickpea Smash
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 can (15 oz) chickpeas, rinsed and drained; 2 tablespoons olive oil; 3 cloves garlic, minced; 1 tablespoon fresh parsley, chopped; 1 tablespoon fresh cilantro, chopped; 1 teaspoon lemon juice; Salt and pepper to taste; Slider buns for serving

Highlighted under: Quick & Easy

I absolutely love making this Easy Slider Garlic Herb Chickpea Smash at home – it's a delightful combination of flavors that never fails to please my family and friends. The mash is quick to prepare and packed with protein, making it a fantastic plant-based option for those busy weeknights. I enjoy serving it on toasted slider buns, garnished with fresh herbs and a touch of lemon. It's an easy crowd-pleaser that comes together in under 30 minutes, proving that healthy eating can be both delicious and convenient.

Created by

Megan Douglas

Last updated on 2026-01-14T01:19:12.465Z

When I first made this chickpea smash, I was looking for a healthy alternative to my usual sliders. I tried enhancing the traditional flavors with a blend of garlic and herbs, which turned out to be a game changer! The key is to not over-mash the chickpeas; I like to leave some texture for a satisfying bite.

As I perfected this recipe, I discovered that adding a splash of lemon juice brightens the flavor effortlessly. Serve these on warm, toasted slider buns, and you've got an irresistible meal perfect for any occasion. Trust me; once you try it, you'll be hooked!

        Why You'll Love This Recipe
        Creamy chickpea base infused with fresh garlic and herbs
Super quick to prepare – ready in just 20 minutes
A versatile filling for sliders or a dip for veggies

      

Perfecting Your Chickpea Smash

Achieving the ideal texture with your chickpea smash is key to its success. I recommend mashing the chickpeas until they are slightly chunky; this will ensure that each bite is satisfying while still maintaining enough creaminess. If you over-mash, the mix can become too smooth, losing that delightful heartiness that chickpeas provide. A fork or a potato masher works well here, but for extra ease, you can even use a food processor for just a pulse or two.

When it comes to seasoning, don't skimp on the salt and pepper, and remember that fresh herbs are vital in making this dish sing. The combination of parsley and cilantro enhances the flavor profile, contributing a fresh, vibrant note. Make sure to taste as you go, and adjust the lemon juice to brighten the flavor; a squeeze can make a world of difference. This balance of flavors is what will elevate your chickpea smash from basic to extraordinary.

Serving Suggestions

While this chickpea smash is fantastic on slider buns, don't hesitate to get creative with your serving options. Consider using lettuce wraps for a gluten-free version, or serve it alongside fresh vegetable sticks like carrots, cucumbers, and bell peppers for a healthy snack. If you're hosting a gathering, offering it as a dip with pita chips can be a hit. Just ensure the consistency remains spreadable yet thick enough to hold its shape when served.

For those wanting to elevate the dish further, try adding some roasted red peppers or sun-dried tomatoes into the mix for an extra layer of flavor. You can even experiment with different herbs, like basil or mint, for a unique twist. Drizzles of tahini or even a sprinkle of feta would offer great contrast to the chickpea smash, making your sliders truly stand out.

Ingredients

Gather the following ingredients to make your Easy Slider Garlic Herb Chickpea Smash:

Ingredients

1 can (15 oz) chickpeas, rinsed and drained
2 tablespoons olive oil
3 cloves garlic, minced
1 tablespoon fresh parsley, chopped
1 tablespoon fresh cilantro, chopped
1 teaspoon lemon juice
Salt and pepper to taste
Slider buns for serving

Once you have all your ingredients ready, you're just a few easy steps away from a fantastic meal!

Instructions

Follow these simple steps to prepare your chickpea smash:

Mash the Chickpeas

In a large bowl, add the drained chickpeas and use a fork or potato masher to mash until slightly chunky but not completely smooth.

Mix in the Flavors

Stir in the olive oil, minced garlic, chopped parsley, cilantro, lemon juice, and season with salt and pepper to taste.

Prepare the Buns

Toast the slider buns lightly on a skillet or under the broiler until golden.

Assemble and Serve

Spoon the chickpea smash onto each toasted bun and serve immediately, garnished with extra herbs if desired.

Enjoy your delicious sliders warm, either on their own or with your favorite side!

Pro Tips

Feel free to customize your chickpea smash by adding other spices or vegetables you love. A little red pepper flakes can add a nice kick!

Storage and Reheating Tips

If you find yourself with leftovers, this chickpea smash stores wonderfully in an airtight container in the refrigerator for up to 3 days. Just make sure to keep it sealed tightly to retain its freshness. I often make a double batch, as it’s great for meal prep. This way, I can have it ready to go for quick lunches or snacks throughout the week.

To reheat, simply warm it gently in the microwave for about 30 seconds, stirring halfway. Alternatively, you can heat it on a skillet over low heat, stirring occasionally to avoid any scorching. If it seems a bit dry after refrigeration, add a touch more olive oil or a splash of water to bring it back to that creamy consistency.

Scaling and Variations

This recipe is easily scalable, so feel free to double or triple the ingredients if you're hosting a larger crowd. Just be mindful of the additional seasoning; taste as you adjust to ensure that the flavors remain balanced. Increasing the amount of garlic could enhance its aromatic profile, but go slowly to avoid overpowering the herbs.

For a spicier kick, consider adding some diced jalapeños or a dash of your favorite hot sauce to the mix. Alternatively, you could incorporate spices like cumin or smoked paprika to infuse the smash with a warm, earthy flavor. Being adaptable is part of the fun with this recipe, so don’t hesitate to put your personal touch on it.

Questions About Recipes

→ Can I make this ahead of time?

Yes, you can prepare the chickpea smash a day in advance and store it in the fridge. Just give it a stir before serving.

→ Is this recipe vegan?

Absolutely! This chickpea smash is 100% plant-based and perfect for vegans.

→ What can I serve with this smash?

It pairs wonderfully with a fresh salad, or you can serve it with a side of roasted vegetables for a wholesome meal.

→ Can I freeze leftovers?

Yes, you can freeze the chickpea smash in an airtight container. Thaw in the fridge before serving.