Creamy Low Carb Chicken Casserole

Name: Creamy Low Carb Chicken Casserole
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 2 cups cooked chicken, shredded; 1 cup broccoli florets; 1 cup cauliflower florets; 1 cup shredded cheddar cheese; 1 cup cream cheese, softened; 1/2 cup sour cream; 1/4 cup chicken broth; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste

Highlighted under: Healthy & Light

This Creamy Low Carb Chicken Casserole is a delicious and satisfying meal that is perfect for anyone looking to enjoy a low-carb lifestyle without sacrificing flavor.

Created by

Megan Douglas

Last updated on 2025-12-21T00:35:52.408Z

This casserole is packed with flavors and is a great option for weeknight dinners or meal prep. With tender chicken, creamy sauce, and fresh vegetables, it's sure to become a family favorite!

        Why You'll Love This Recipe
        Rich and creamy texture that satisfies your cravings
Low in carbs yet high in flavor, perfect for any diet
Easy to make and great for leftovers

      

Perfect for Meal Prep

One of the best things about this Creamy Low Carb Chicken Casserole is its suitability for meal prep. You can easily double the recipe, portion it out, and store it in the refrigerator for quick, healthy lunches or dinners throughout the week. This not only saves time but also ensures that you have a nutritious option ready to go whenever hunger strikes. Simply reheat in the microwave or oven, and enjoy this comforting dish without the hassle of cooking each day.

Additionally, this casserole freezes well, making it an excellent choice for those busy nights when you don’t have the energy to cook. Freeze individual portions in airtight containers, and you’ll have a delicious and satisfying meal on hand for when you need it most. Just remember to thaw it in the refrigerator overnight before reheating for optimal results.

Customizable Ingredients

Another fantastic aspect of this casserole is its versatility. While the recipe calls for chicken, broccoli, and cauliflower, you can easily swap in your favorite vegetables or proteins. Consider adding bell peppers, spinach, or mushrooms for added flavor and nutrition. If you're not a fan of chicken, feel free to use shredded turkey or even cooked sausage for a different twist. The creamy sauce works beautifully with various ingredients, allowing you to tailor the casserole to your taste preferences.

Don’t hesitate to experiment with different types of cheese as well. While cheddar cheese gives a classic flavor, you can try mozzarella, pepper jack, or even a blend of cheeses for a unique taste. The possibilities are endless, making this dish a great canvas for culinary creativity while still keeping it low-carb.

Health Benefits

This Creamy Low Carb Chicken Casserole is not only delicious but also packed with health benefits. The inclusion of broccoli and cauliflower adds essential vitamins and minerals, such as vitamin C, fiber, and antioxidants, which are vital for maintaining a healthy immune system and overall well-being. These low-carb vegetables help keep the dish light while providing a satisfying texture and flavor.

Moreover, the use of cream cheese and sour cream adds richness without the added carbs typically found in traditional casseroles. This means you can indulge in a creamy, comforting meal while staying aligned with your low-carb dietary goals. It’s a win-win situation for those looking to maintain a healthy lifestyle without feeling deprived.

Ingredients

For the Casserole

2 cups cooked chicken, shredded
1 cup broccoli florets
1 cup cauliflower florets
1 cup shredded cheddar cheese
1 cup cream cheese, softened
1/2 cup sour cream
1/4 cup chicken broth
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste

Make sure to measure your ingredients properly for the best results.

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C).

Prepare the Chicken Mixture

In a large bowl, combine the shredded chicken, broccoli, cauliflower, cheddar cheese, cream cheese, sour cream, chicken broth, garlic powder, onion powder, salt, and pepper. Mix until well combined.

Transfer to Casserole Dish

Pour the mixture into a greased 9x13 inch casserole dish, spreading it evenly.

Bake the Casserole

Bake in the preheated oven for 30-35 minutes, or until the cheese is bubbly and golden.

Serve and Enjoy

Let it cool for a few minutes before serving. Enjoy your creamy low carb chicken casserole!

This dish pairs well with a side salad for a complete meal.

Tips for Success

To ensure your casserole turns out perfectly every time, make sure to use shredded chicken that is moist and flavorful. If using leftovers, consider seasoning them slightly to enhance the overall taste of the dish. You can also add a sprinkle of your favorite herbs, such as thyme or parsley, for an extra layer of flavor.

Additionally, be mindful of the baking time. Every oven is different, so keep an eye on your casserole as it bakes. You want the cheese to be bubbly and golden, but be cautious not to overbake it, which can lead to a dry texture.

Serving Suggestions

This casserole can be served on its own, but if you're looking to add a side, consider a fresh green salad or roasted vegetables to complement the rich flavors. A simple vinaigrette can add a refreshing contrast to the creamy dish, enhancing your dining experience.

For those who enjoy a bit of heat, consider serving the casserole with a side of hot sauce or a sprinkle of red pepper flakes. It adds a delightful kick that can elevate the dish even further.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to four days. When reheating, be sure to do so gently to maintain the creamy texture. Microwaving in short bursts with a cover can help prevent it from drying out.

If you've frozen portions, allow them to thaw in the refrigerator overnight, then reheat them in the oven at 350°F (175°C) until heated through. This ensures you enjoy the same creamy deliciousness as when it was first made.

Questions About Recipes

→ Can I use leftover chicken for this recipe?

Absolutely! Leftover rotisserie chicken works great in this casserole.

→ Is this casserole freezer-friendly?

Yes, you can freeze the casserole before baking. Just thaw and bake when ready to eat.

→ Can I substitute the vegetables?

Yes! Feel free to use your favorite low-carb vegetables like zucchini or spinach.

→ How long will leftovers last in the fridge?

Leftovers can be stored in the refrigerator for up to 3 days.