Chicken Breast with Quinoa

Name: Chicken Breast with Quinoa
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; 1 cup quinoa; 2 cups chicken broth; 1 tablespoon lemon juice; 1/4 cup chopped parsley

Highlighted under: Healthy & Light

A healthy and delicious meal featuring tender chicken breast served over a bed of fluffy quinoa.

Created by

Megan Douglas

Last updated on 2025-12-24T12:42:35.003Z

This Chicken Breast with Quinoa dish is not only nutritious but also satisfies your taste buds. Quinoa is a fantastic source of protein and pairs beautifully with the juicy chicken.

        Why You'll Love This Recipe
        Packed with protein and nutrients
Light yet filling, perfect for any meal
Easy to prepare and full of flavor

      

A Nutritious Powerhouse

Chicken breast is renowned for its high protein content, making it an ideal choice for those looking to build muscle or maintain a healthy diet. Coupled with quinoa, a complete protein, this dish not only satisfies your hunger but also provides essential amino acids. Quinoa is gluten-free and rich in fiber, which aids digestion and promotes a feeling of fullness, making this meal perfect for anyone focused on health and wellness.

Moreover, this recipe is packed with vitamins and minerals. Chicken breast is a good source of B vitamins, particularly niacin and B6, which are crucial for energy metabolism. Quinoa, on the other hand, contains magnesium, phosphorus, and antioxidants, contributing to overall well-being. Together, they create a balanced meal that is both delicious and nourishing.

Versatile and Customizable

One of the best aspects of this Chicken Breast with Quinoa recipe is its versatility. You can easily swap out the quinoa for other grains like brown rice or farro, depending on your preference or dietary restrictions. Additionally, feel free to experiment with different seasonings and marinades for the chicken. Herbs such as thyme or rosemary can add an aromatic touch, while a splash of soy sauce or balsamic vinegar can enhance the flavor profile.

This dish also lends itself well to seasonal vegetables. Toss in some roasted bell peppers, zucchini, or spinach to the quinoa for added nutrition and color. This flexibility allows you to tailor the meal to your taste or whatever ingredients you have on hand, making it a family favorite.

Perfect for Meal Prep

If you’re looking for a meal that can simplify your week, this Chicken Breast with Quinoa recipe is perfect for meal prep. Both the chicken and quinoa can be cooked in bulk and stored in the refrigerator for up to four days. This means you can have healthy lunches or quick dinners ready to go, saving you time and effort during busy weekdays.

To reheat, simply warm the chicken in a skillet or microwave, and fluff the quinoa before serving. You can also add a fresh squeeze of lemon juice or a drizzle of olive oil to enhance the flavors. With this recipe, you can enjoy a nutritious meal without the stress of daily cooking.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste

For the Quinoa

1 cup quinoa
2 cups chicken broth
1 tablespoon lemon juice
1/4 cup chopped parsley

Make sure to rinse the quinoa before cooking.

Instructions

Cook the Quinoa

In a medium saucepan, bring the chicken broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for about 15 minutes until the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes.

Prepare the Chicken

While the quinoa cooks, season the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper. Heat a skillet over medium heat and cook the chicken for 6-7 minutes on each side or until fully cooked.

Combine and Serve

Fluff the quinoa with a fork, stir in the lemon juice and parsley. Serve the chicken breasts over the quinoa and enjoy!

Garnish with additional parsley if desired.

Cooking Tips for Perfect Chicken

To ensure your chicken breasts are juicy and tender, consider pounding them to an even thickness before seasoning. This helps them cook evenly and reduces the risk of dryness. Additionally, letting the chicken rest for a few minutes after cooking allows the juices to redistribute, enhancing the flavor and moisture of the meat.

Using a digital meat thermometer can also take the guesswork out of cooking chicken. Aim for an internal temperature of 165°F (75°C) to guarantee that your chicken is safe to eat and perfectly cooked.

Quinoa Cooking Tips

Rinsing quinoa before cooking is crucial, as it removes the saponins, a natural coating that can impart a bitter flavor. Using chicken broth instead of water enhances the taste significantly, making the quinoa a flavorful base for your chicken.

For added texture and taste, consider toasting the quinoa in the saucepan for a few minutes before adding the broth. This step brings out the nutty flavor of quinoa and adds a delightful crunch to your dish.

Serving Suggestions

For a complete meal, consider pairing this dish with a side salad or steamed vegetables. A fresh garden salad with a light vinaigrette complements the flavors of the chicken and quinoa beautifully, while adding more nutrients to your plate.

If you're serving guests, garnish the finished dish with a sprinkle of feta cheese or sliced avocado for an upscale touch. These additions not only enhance the presentation but also provide extra creaminess and flavor to the meal.

Questions About Recipes

→ Can I use brown rice instead of quinoa?

Yes, you can substitute brown rice, but adjust the cooking time as it may take longer.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Is this recipe gluten-free?

Yes, both chicken and quinoa are gluten-free, making this recipe suitable for gluten intolerant individuals.

→ Can I grill the chicken instead of pan-frying?

Absolutely! Grilling the chicken will give it a lovely smoky flavor.