Baked Sweet Potato Veggie Boats

Name: Baked Sweet Potato Veggie Boats
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large sweet potatoes; 1 cup bell peppers, chopped; 1 cup black beans, drained and rinsed; 1 cup corn (frozen or fresh); 1 teaspoon olive oil; Salt and pepper to taste; 1/2 cup crumbled feta cheese; 1 avocado, diced; Chopped cilantro or parsley

Highlighted under: Baking & Desserts

I love making Baked Sweet Potato Veggie Boats as a healthy and colorful meal option. The combination of creamy sweet potatoes and nutritious vegetables creates a delightful flavor that’s a hit with everyone. It’s an easy dish to whip up, perfect for busy weeknights, and it's as fun to prepare as it is to eat. The best part is that you can customize the toppings based on what you have in your fridge. This recipe is a fantastic way to enjoy wholesome ingredients in a delicious package.

Created by

Megan Douglas

Last updated on 2026-01-15T23:04:19.145Z

When I first made these Baked Sweet Potato Veggie Boats, I was surprised at how quickly they became a family favorite. The initial concept was simple: I wanted to create a vibrant and nutritious dish that would satisfy my cravings for comfort food without sacrificing health. Roasting the sweet potatoes until they are tender brings out their natural sweetness, making a perfect base for all kinds of toppings.

One tip I learned is to experiment with different veggies; bell peppers, black beans, and corn add not only color but also incredible texture and flavor. I typically season them simply with olive oil, salt, and pepper, allowing the natural tastes to shine through. You can even top them with some feta or avocado for a creamy finish!

        Why You Will Love This Recipe
        Perfectly sweet and savory combination
Versatile toppings to suit any palate
Healthy, colorful, and satisfying meal

      

Ingredients

For the Veggie Boats

2 large sweet potatoes
1 cup bell peppers, chopped
1 cup black beans, drained and rinsed
1 cup corn (frozen or fresh)
1 teaspoon olive oil
Salt and pepper to taste

For Topping (optional)

1/2 cup crumbled feta cheese
1 avocado, diced
Chopped cilantro or parsley

Feel free to mix and match the ingredients based on what you have available!

Instructions

Prepare Sweet Potatoes

Preheat your oven to 400°F (200°C). Wash the sweet potatoes and pierce them several times with a fork. Place them on a baking sheet and bake for 30-40 minutes, or until tender.

Prepare Veggies

While the sweet potatoes are baking, heat olive oil in a skillet over medium heat. Add chopped bell peppers and cook until softened, about 5 minutes. Stir in black beans and corn, seasoning with salt and pepper.

Assemble Boats

Once the sweet potatoes are done, carefully cut them in half lengthwise. Scoop out some of the flesh to make room for the veggie mixture. Fill each potato half with the cooked veggies and top with desired toppings.

Serve

Return the stuffed sweet potatoes to the oven for an additional 5-10 minutes. Serve warm and enjoy your delicious Baked Sweet Potato Veggie Boats!

Enjoy these veggie-packed boats fresh out of the oven!

Pro Tips

Feel free to customize the filling based on your preferences. Add spices like cumin or paprika for an extra flavor kick!

Questions About Recipes

→ Can I use other types of potatoes?

Yes! You can substitute regular potatoes or even squash, but adjust the cooking time accordingly.

→ How long do these last in the fridge?

They can last up to 3 days in the fridge when stored in an airtight container.

→ Can I make these ahead of time?

Absolutely! You can prepare the sweet potatoes and veggie filling ahead of time, just combine and bake when ready.

→ Are these suitable for vegans?

Yes! This recipe is entirely plant-based, but be sure to omit any non-vegan toppings.