Baked Sweet Potato Veggie Patties
Highlighted under: Baking & Desserts
I absolutely love making Baked Sweet Potato Veggie Patties because they are both delicious and nutritious. The combination of sweet potatoes with various vegetables creates a flavorful explosion that is hard to resist. Making these patties is also a great way to use up leftover veggies from the week. I typically enjoy them as a light lunch or quick snack, and I can't get enough of their crispy exterior and tender interior. They’re easy to customize with your favorite spices, making every batch a little different!
When I first made Baked Sweet Potato Veggie Patties, I was amazed by how simple yet rewarding the process was. I started with roasted sweet potatoes, mashed them, and then added a mix of veggies. The key is to make sure the vegetables are finely chopped so they blend seamlessly into the mixture. This not only helps with the texture but also allows the flavors to meld together beautifully.
After experimenting with different spices, I found that a pinch of cayenne pepper adds a nice kick without overwhelming the sweetness of the potatoes. Baking instead of frying makes them crispy without the extra oil, which is a huge bonus for my health-conscious friends and family!
Why You Will Love These Patties
- Sweet potatoes provide a natural sweetness and a vibrant color.
- Versatile recipe that can be easily adapted with different veggies.
- Healthy and satisfying, perfect as a snack or a meal.
Ingredient Spotlight: Sweet Potatoes
Sweet potatoes serve as the star ingredient in these patties, bringing a natural sweetness and a creamy texture. Their inherent starchiness not only binds the patties together but also contributes to a light and tender bite. When selecting sweet potatoes, look for those that are firm and free from blemishes. The bright orange variety adds a gorgeous color, which enhances the visual appeal of your dish.
To ensure the best results, roast the sweet potatoes until they're fork-tender and caramelized at the edges—this enhances their flavor. If you prefer, you can microwave them instead; just pierce the skins and cook on high for about 5-8 minutes until soft. However, roasting deepens the flavors, making for more satisfying patties.
Customizing Your Patties
This recipe is incredibly versatile; you can swap out veggies according to what you have on hand. For instance, zucchini or corn can be great additions to enhance moisture and sweetness. If you want to amp up the protein, consider adding black beans or chickpeas. Just be sure to adjust the breadcrumbs accordingly to maintain the right consistency.
For a spicy kick, try adding diced jalapeños or a pinch of cayenne pepper to the mix. Remember, fresh herbs like cilantro or parsley can elevate the dish further, adding freshness and complexity. Don’t hesitate to experiment with herbs and spices to make each batch uniquely yours!
Make-Ahead and Storage Tips
You can prepare the veggie patties ahead of time for a quick meal option. After shaping the patties, place them on a parchment-lined baking sheet and freeze them individually. Once frozen, transfer them to a freezer bag and store for up to three months. When you're ready to enjoy, there's no need to thaw; simply bake from frozen for an additional 5-10 minutes!
To store leftovers, keep the patties in an airtight container in the fridge for up to 4 days. Reheat them in the oven at 350°F (175°C) for about 10-15 minutes to restore their crispy texture. Alternatively, you can use an air fryer for about 5 minutes for a delightful crunch.
Ingredients
Gather the following ingredients:
Ingredients for Baked Sweet Potato Veggie Patties
- 2 medium sweet potatoes
- 1/2 cup cooked quinoa
- 1/2 cup finely chopped spinach
- 1/4 cup grated carrots
- 1/4 cup chopped bell pepper
- 1/4 cup chopped onion
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1/2 cup breadcrumbs (or gluten-free alternative)
- Olive oil for brushing
Mix all the ingredients thoroughly before forming patties.
Instructions
Follow these steps to make your patties:
Prepare the Sweet Potatoes
Preheat your oven to 400°F (200°C). Wash and peel the sweet potatoes, then chop them into small cubes. Place them on a baking sheet and roast for 20 minutes or until tender.
Mix the Ingredients
In a large bowl, combine the roasted sweet potatoes, cooked quinoa, spinach, carrots, bell pepper, onion, garlic powder, cumin, salt, pepper, and breadcrumbs. Mix until well incorporated.
Shape the Patties
Using your hands, shape the mixture into patties, about 1-inch thick. Place them on a greased baking tray.
Bake the Patties
Brush the tops of the patties with a little olive oil. Bake in the preheated oven for 15 minutes, then flip and bake for an additional 10 minutes, until golden brown.
Let the patties cool slightly before serving.
Pro Tips
- For extra flavor, try adding herbs such as cilantro or parsley to the mixture. These patties can also be frozen for later use
- just reheat in the oven when you're ready to enjoy them!
Serving Suggestions
These Baked Sweet Potato Veggie Patties are perfect on their own, but pairing them can elevate your meal. Consider serving them with a cool yogurt dip or a tangy salsa for an exciting flavor contrast. A simple salad with a vinaigrette can complement the richness of the patties nicely, making for a well-rounded meal.
For a heartier option, try placing the patties in a whole-grain pita with fresh veggies and a drizzle of tahini sauce or hummus. This transforms them into a delightful sandwich that's both filling and nutritious, perfect for on-the-go lunches or casual dinners.
Troubleshooting Common Issues
If your patties are falling apart, the issue may be with the moisture content of your vegetables or sweet potatoes. Make sure to thoroughly drain any frozen or fresh veggies and adjust the amount of breadcrumbs as needed to create a binding effect. You can also slightly reduce the cooking liquid in your quinoa to keep the mixture dry.
When baking, if the bottoms of your patties are browning too quickly while the tops are still pale, use a lower rack in the oven for more even cooking. Conversely, if the tops are getting too dark while the insides remain soft, consider covering them with foil for the last few minutes to prevent burning.
Questions About Recipes
→ Can I use regular potatoes instead of sweet potatoes?
Yes, you can use regular potatoes, but the flavor and texture will differ.
→ How can I make these patties spicier?
Add cayenne pepper or chopped jalapeños to the mixture for an extra kick!
→ Can I bake these patties in advance?
Absolutely! They can be made ahead of time and stored in the refrigerator for up to 3 days.
→ What can I serve these patties with?
They pair well with a yogurt dip, salad, or as a filling for a burger.
Baked Sweet Potato Veggie Patties
I absolutely love making Baked Sweet Potato Veggie Patties because they are both delicious and nutritious. The combination of sweet potatoes with various vegetables creates a flavorful explosion that is hard to resist. Making these patties is also a great way to use up leftover veggies from the week. I typically enjoy them as a light lunch or quick snack, and I can't get enough of their crispy exterior and tender interior. They’re easy to customize with your favorite spices, making every batch a little different!
Created by: Megan Douglas
Recipe Type: Baking & Desserts
Skill Level: Easy
Final Quantity: 4 patties
What You'll Need
Ingredients for Baked Sweet Potato Veggie Patties
- 2 medium sweet potatoes
- 1/2 cup cooked quinoa
- 1/2 cup finely chopped spinach
- 1/4 cup grated carrots
- 1/4 cup chopped bell pepper
- 1/4 cup chopped onion
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1/2 cup breadcrumbs (or gluten-free alternative)
- Olive oil for brushing
How-To Steps
Preheat your oven to 400°F (200°C). Wash and peel the sweet potatoes, then chop them into small cubes. Place them on a baking sheet and roast for 20 minutes or until tender.
In a large bowl, combine the roasted sweet potatoes, cooked quinoa, spinach, carrots, bell pepper, onion, garlic powder, cumin, salt, pepper, and breadcrumbs. Mix until well incorporated.
Using your hands, shape the mixture into patties, about 1-inch thick. Place them on a greased baking tray.
Brush the tops of the patties with a little olive oil. Bake in the preheated oven for 15 minutes, then flip and bake for an additional 10 minutes, until golden brown.
Extra Tips
- For extra flavor, try adding herbs such as cilantro or parsley to the mixture. These patties can also be frozen for later use
- just reheat in the oven when you're ready to enjoy them!
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 120mg
- Total Carbohydrates: 45g
- Dietary Fiber: 6g
- Sugars: 6g
- Protein: 6g